Ground your body, quiet your mind, and rise stronger, one gentle practice at a time.

I help busy women reduce stress, sleep deeper, and feel strong with a calm‑first blend of Pilates, stretching, and sound therapy, plus a 14‑day Unshakeable You reset.

Work With Me

  • Melt daily stress with simple, gentle sessions you can actually finish.

  • Sleep deeper with soothing pre‑bed stretches and a calm‑first routine.

  • Build steady strength that supports busy days without burnout.

Book your first private

New here? Your intro session is tailored to you. No experience needed.

Most clients feel a difference after one session. Your body will tell you.

Not ready yet? Explore the 14‑day reset.

By booking you agree to the 24 hour reschedule and cancellation policy. Wear what is comfy. No experience needed.

Experience a sound bath

Settle in, close your eyes, and let soothing frequencies melt tension in minutes.

Imagine lying comfortably while gentle waves of tone wash over you; your mind quiets, your body softens, and tension dissolves layer by layer.

By booking you agree to the 24 hour reschedule and cancellation policy. Wear what is comfy. No experience needed.

Join our 14‑day reset

Small daily practices, big calm. Join us and feel a shift by day three.

Daily 10–15 minute calm‑first sessions, two live group classes, a printable tracker, soothing stretch playlists, and quick “sound or stretch” finishers to help you unwind fast. Unshakeable You.

Join us on April 1 to start our next Unshakeable You reset.

Meet Sandra

Hi, I’m Sandra. I help busy women release stress, sleep deeper, and feel calmly confident through a gentle blend of Pilates, yoga‑informed stretching, and restorative sound therapy. My sessions are simple, supportive, and paced so your nervous system can exhale. We meet your body exactly where it is, we move with care, and we end with a soothing finish so you leave lighter and more grounded. If you’re new, you’ll be guided step by step and never rushed. Ready when you are. Book your first private.

What People Are Saying

“Beautiful studio with top of the line equipment and Sandra is a highly qualified and compassionate instructor. The perfect spot for small group and private instruction. As someone new to Pilates, I’m so glad I found her!”

— Sarah B.

“Love this picturesque and welcoming studio! Sandra is very knowledgeable, welcoming, and supportive for her clients. … Small group fitness that focuses on your personal goals. Highly recommend this studio!”

— Maegan V.

“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”

— Former Customer
Experience Sound Therapy

Sound Bath

Settle onto a cozy mat, close your eyes, and let gentle waves of sound wash over you. As tones layer and soften, your breath slows, your nervous system unwinds, and tension releases without effort. Most people leave feeling lighter, clearer, and ready for real rest. No experience needed. Wear what’s comfortable and come as you are.

  • A sound bath is a guided rest experience where you lie comfortably and listen as soothing tones ripple through the room. The layers of sound help your nervous system downshift, quiet busy thoughts, and release tension without you having to “do” anything.

  • Wear comfy layers, bring a yoga mat, a cozy blanket, and a small pillow or eye mask if you like. Water is great. Phones on silent. That’s it.

  • Currently offered as both private and semi private / small group sessions as well as monthly community Full Moon classes.

    No experience needed.

    You’re encouraged to rest with eyes closed, but you can shift anytime to stay comfortable, and no judgement if you want to take a peek at what I’m doing for certain sounds that resonate with you. Most people feel lighter and sleep more deeply afterward, so leave a little space in your day to ease back in.

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Find us!

Find us in Sherborn, MA near the Holliston line. Breathe Barn is a real barn studio nestled in Sandra’s backyard, set within a quiet residential neighborhood. You’ll arrive to a calm, wooded setting that feels worlds away and invites your whole system to exhale.

Life is full. You’re welcome to reschedule or cancel up to 24 hours before your session or event at no charge; within 24 hours, late cancels and no‑shows are charged in full so we can honor the time and limited spaces prepared for you.

Wear what’s comfy. No experience needed.

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Booking Confidence

Let’s Connect

Need a hand? Questions, reschedules, or corporate bookings, reach out anytime.

Contact sandrapburke@gmail.com

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